Food Motivation

      Today I want to talk about food! The stuff we put into our bodies! There is so much hidden potential here! As a child and even as a teenager I never really considered the effect food could have on my mind. I knew that junk food was not good for my health of course, but I never really thought about the relationship between the food I ate and my mental health. Now I have come to the realization that what we feed our bodies has as much to do with our physical health as it does our mental help, maybe more. When we feed our bodies unhealthy foods, our mental health is affected negatively. When we feed our bodies healthy foods, we feel motivated, we feel great! I won't go too deep into why this is. Point here is all healthy things motivate us. All unhealthy things bring us down. 

        The purpose of this article is not to get you to go vegan lol. Even though I do believe that vegan is the future(it is the healthiest thing an individual can eat). The purpose of this article is to get you thinking about eating healthy. This doesn't mean you need to eat all organic or any of that stuff, at least not now. All organic should be a goal of yours though. Regardless of whether or not it makes a difference in how you feel physically, knowing that you are eating organic will motivate you more than eating something that isn't organic trust me! Okay so basically that is what this article is all about. Use healthy food as a way to keep your body in great health and also to provide you with some motivation! Whenever I am feeling tired or unmotivated I serve myself some healthy snack and I instantly feel good about myself and that motivates me. Try this, it will work I promise you.

-Enrique the Great